Beach Gym is a new training concept with open spaces and a fantastic sea view.
The design of our fitness center converts training into a pleasure. We offer an extensive timetable, including weekends and bank holidays. Our qualified personal trainers will be pleased to help you. Relax while sunbathing on our sundeck, facing the San Agustin Beach located in the south east of Gran Canaria (very close to Playa del Ingles and Maspalomas). The location of our fitness center is unique. You will find us on the 5th floor of the Shopping Center San Agustin, Gran Canaria, Canary Islands, Spain. We offer one hour free parking for all our customers. Beachgyms fitness and exercise services include bodybuilding, aerobics, step, body tonics and much more...
Joseph Pilates developed his exercises in the 1920's to build core strength, stability, balance, and flexibility. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life
Top-notch instructors, invigorating music and visualization come together to make Spinning class both fun and effective. If you've ever left a group exercise class feeling frustrated, you'll appreciate that there are no complicated moves to learn with the Spinning program. Regardless of how fit, flexible or coordinated you are, you'll get a great workout. Simply hop on your bike, set the resistance to the level that's right for you, and let your instructor guide you through an incredible ride. The number of calories you'll burn depends on a number of factors, including your weight and the intensity at which you exercise. Research indicates that on average, participants burn about 400-500 calories in a 40-minute workout.
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Body PUMP works all the major muscle groups of your body, using adjustable weight loaded barbells to awesome music. The lean muscle mass which results from Body PUMP raises your metabolic rate for rapid fat burning while ensuring awesome muscle tone.
